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“Let food be thy medicine and medicine be thy food”
Hippocrates

Veg Box Life is...
The Good Life!

Delivering every week to Port Macquarie & Forster Regions

★★★★★
I love receiving my order from these legends!
Beautiful fresh organic fruit and veg. The quality and service is amazing.
Kris
★★★★★
Very impressed!
I don’t think I have ever bought fresher produce in my life. Even my husband was extremely impressed. We will definitely be supporting your small local business and farm. Keep up the great work. You can see the love you put into the produce.
Chantal
★★★★★
Can't say enough about the incredible produce, communication, service and wonderful pricing from this company. It's the highlight of my week picking up my box of fresh, organic food each week. My fridge smells awesome each time I open it and my body is so grateful to be nourished by these wholesome produce. Thanks Sohip. I'd give you 10 stars if I could.
Cate
★★★★★
Most nutritious and freshest produce.
Thanks Sohip for providing us with the most nutritious and freshest produce. It’s doesn’t get any better than this. Thursday has become my favourite day of the week.
Dave
★★★★★
This is the tastiest, highest quality organic veg you'll ever taste!
I absolutely love picking up my box every week feeling inspired to cook beautiful healthy food and knowing my family are getting the best nutrition possible. Can not recommend Sohip enough, you won't be disappointed.
Sophie
★★★★★
The freshest organic vegetables around!
I was so excited to move to the Manning valley recently and discover sohip... The freshest organic vegetables around. Also love and admire their ethics around regeneration of land, and caring for people and planet. Cannot recommend enough!
Helen
★★★★★
Delicious healthy food!
A great service providing delicious healthy food, and also a wonderful bunch of people.
Terry
★★★★★
Delicious fruit and veggies
My family and I love the fresh produce from Sohip!
Ordering and collection is so easy. The new website is absolutely epic. Thank you guys for always providing such delicious fruit and veggies.
Tereza
★★★★★
Food grown & sourced with the well being and health in mind for their community. Grateful to be a collection point for this hard working & passionate family.
Forgiving Foods
★★★★★
Awesome veggie box!
Thanks Sohip for our awesome veggie box. So fresh and you can taste organic is better.
Tanielle
★★★★★
We are so lucky!
To have such high quality produce available in our area. Everything is incredible and deliciously fresh, delivered to so many convenient pick-up locations in our area. Thank you.
WYND Family
★★★★★
This family business deserve 10 stars! Their standards are exceptionally high. Beautiful organic produce and outstanding customer service. So rare and special! Thank you so much, Sohip Organics. Very grateful!!
Ingrid and Malcolm
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Our mission

To feed our community with fresh, wholesome food that is grown in a sustainable way

From Bananas to Berries - How farmers survive in the industrial farming system we rely on today

From Bananas to Berries - How farmers survive in the industrial farming system we rely on today

Driving back from our camping trip this weekend, I watched people with backpacks spraying the blueberries under the plastic tunnels as we approached Coffs Harbour. I pulled over on the side of the road to check out how these berries were now being grown on the same hills that used to be covered in banana trees as far as the eye could see. Each blueberry bush was growing in a pot, much like those woven plastic tree bags you can buy from Bunnings. Along each row of blueberries, there were plastic pipes, which must be used not only to irrigate each plant but also to feed it the chemical nutrients it needs to survive. Between the rows, it was clear that some form of herbicide was used to keep the weeds from growing over the top of the bushes.

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Update On The Farm Front

Update On The Farm Front

I would like to start this week's newsletter by thanking everyone who has given me the grace to explore my writing and share with you much more of my inner world. I feel extremely lucky to be a part of a community that has supported our family through the ups and downs of farming, but also in other aspects such as my amateur writing. I think it is now time to move my inner journey to a separate platform, so those of you who enjoy my searching can still access my writing and those who prefer to be kept up to date on all things farming, food and health can get their fix from the weekly newsletter we send out with your fruit and veggies. I have now started a Substack Publication https://substack.com/@farmersearchesformeaning to continue writing about my inner searching for truth on a more suitable and easy to use platform. 

Now, I think it's about time I give you an update on the farming front. The farm has finally been listed for sale after a long wet period slowed our progress in getting it ready. Years of pure focus on vegetable growing, turned the rest of the farm into a jungle with all the rainfall we've experienced over these years.

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PART 2: Why Do Great Things Get Accomplished—And What Drives The People Who Accomplish Them?

PART 2: Why Do Great Things Get Accomplished—And What Drives The People Who Accomplish Them?

There are days when I love knowing that I am the author of my own life—when I can conjure any meaning I choose. In those moments, I feel like a miniature god, free to create, to explore, to play not only in the physical world but in the boundless landscapes of my imagination. But then there are the other days—the ones when imagination turns against me, when it becomes overwhelmed by fear. And knowing that the fear is irrational doesn’t help in the slightest. It sinks, it spreads, and if left unchecked, it drags me toward despair. The only thing that saves me in those moments is when I turn my gaze toward what I can only call the Lighthouse of Love. I see my wife, Emily, and our three children. The closer I drift toward the darkness—when those treacherous thoughts begin to pull me under—they become the light that cuts through the storm.

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In the media & local opportunities we've loved being a part of: