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“Let food be thy medicine and medicine be thy food”
Hippocrates

Veg Box Life is...
The Good Life!

Delivering every week to Port Macquarie & Forster Regions

★★★★★
I love receiving my order from these legends!
Beautiful fresh organic fruit and veg. The quality and service is amazing.
Kris
★★★★★
Very impressed!
I don’t think I have ever bought fresher produce in my life. Even my husband was extremely impressed. We will definitely be supporting your small local business and farm. Keep up the great work. You can see the love you put into the produce.
Chantal
★★★★★
Can't say enough about the incredible produce, communication, service and wonderful pricing from this company. It's the highlight of my week picking up my box of fresh, organic food each week. My fridge smells awesome each time I open it and my body is so grateful to be nourished by these wholesome produce. Thanks Sohip. I'd give you 10 stars if I could.
Cate
★★★★★
Most nutritious and freshest produce.
Thanks Sohip for providing us with the most nutritious and freshest produce. It’s doesn’t get any better than this. Thursday has become my favourite day of the week.
Dave
★★★★★
This is the tastiest, highest quality organic veg you'll ever taste!
I absolutely love picking up my box every week feeling inspired to cook beautiful healthy food and knowing my family are getting the best nutrition possible. Can not recommend Sohip enough, you won't be disappointed.
Sophie
★★★★★
The freshest organic vegetables around!
I was so excited to move to the Manning valley recently and discover sohip... The freshest organic vegetables around. Also love and admire their ethics around regeneration of land, and caring for people and planet. Cannot recommend enough!
Helen
★★★★★
Delicious healthy food!
A great service providing delicious healthy food, and also a wonderful bunch of people.
Terry
★★★★★
Delicious fruit and veggies
My family and I love the fresh produce from Sohip!
Ordering and collection is so easy. The new website is absolutely epic. Thank you guys for always providing such delicious fruit and veggies.
Tereza
★★★★★
Food grown & sourced with the well being and health in mind for their community. Grateful to be a collection point for this hard working & passionate family.
Forgiving Foods
★★★★★
Awesome veggie box!
Thanks Sohip for our awesome veggie box. So fresh and you can taste organic is better.
Tanielle
★★★★★
We are so lucky!
To have such high quality produce available in our area. Everything is incredible and deliciously fresh, delivered to so many convenient pick-up locations in our area. Thank you.
WYND Family
★★★★★
This family business deserve 10 stars! Their standards are exceptionally high. Beautiful organic produce and outstanding customer service. So rare and special! Thank you so much, Sohip Organics. Very grateful!!
Ingrid and Malcolm
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Sohip Rewards

We appreciate every order you make! This is our way of saying Thank You for all your support!

Our mission

To feed our community with fresh, wholesome food that is grown in a sustainable way

The Farm Beyond Barbed Wire - PART 2

The Farm Beyond Barbed Wire - PART 2

Then one day, at age 28, a man comes along. He’d be considered overweight if his towering height didn’t hide most of it, covered in tattoos, his head shaved, grey stubble on his face, and deep lines that each have their own story. We strike up a conversation over dinner at a mine camp. He starts to explain who he is, his voice deeper but wiser than Vin Diesel. “I am the new HR manager,” he reveals without much expression. “How is your project going?” he asks without much interest. I'm not sure who he met that day or what I said in return, it seems so long ago, but it was the beginning of a friendship. He gave me a journal and told me to write in it. At first I laughed and told him only my sisters kept a diary. He didn't laugh or respond in any way, he just sat there completely unamused and stared straight through me. After a humiliated silence, I asked him what to write about and he replied, “Sorry, can’t give you any directions on that, it's your book, your life.” “But what if nothing comes to me?” I impatiently retorted. “Eventually something will come,” he said, with eyebrows lifting, showing the first sign of emotion. For weeks I looked at blank pages...

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The Farm Beyond Barbed Wire

The Farm Beyond Barbed Wire

Since leaving the city for farming, I’ve mostly shared the outer journey — the visible changes, the easy stories fit for newsletters and social media. Only fragments of the inner journey have slipped through. The truth is, the outer journey is only the tip of the iceberg piercing the ocean’s skin. Beneath lies the real odyssey: a wilderness, a labyrinth, where world-swallowing fear and boundless love wait side by side. It begins like this: a boy grows up without asking much. Life is a stream of small pleasures, never looking back, following appetite and impulse. One day he looks up and finds himself a man in his mid-twenties, finally in a position that lets him breathe. He’s rubbing shoulders with someone who teaches him to journal. He reads books for the first time and, like Alice, falls down a rabbit hole. When he surfaces, the world he returns to has shifted. He no longer belongs to it. He peers down on his conversations as though they belonged to someone else, a play performed below his balcony. For the first time, he catches sight of himself and voices that timeless question.

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Organic vs. Conventional: What’s Really Different in Your Food?

Organic vs. Conventional: What’s Really Different in Your Food?

This week I wanted to share with you some important information that often gets overlooked in the age old argument between Organic vs Non-Organic. I often tell people that Organic is so much more than just being chemical free, that part is really just the tip of the iceberg. Science is unveiling incredible findings for our health when they start to compare food grown in healthy rich soil vs food grown mostly with fertilisers. When people hear “organic,” they often think of food that’s cleaner—grown without pesticides, antibiotics, or synthetic fertilisers. And that’s true. But there’s another layer that doesn’t always get talked about: the actual nutrient and compound profile inside the food itself.

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In the media & local opportunities we've loved being a part of: