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“Let food be thy medicine and medicine be thy food”
Hippocrates

Veg Box Life is...
The Good Life!

Delivering every week to Port Macquarie & Forster Regions

★★★★★
I love receiving my order from these legends!
Beautiful fresh organic fruit and veg. The quality and service is amazing.
Kris
★★★★★
Very impressed!
I don’t think I have ever bought fresher produce in my life. Even my husband was extremely impressed. We will definitely be supporting your small local business and farm. Keep up the great work. You can see the love you put into the produce.
Chantal
★★★★★
Can't say enough about the incredible produce, communication, service and wonderful pricing from this company. It's the highlight of my week picking up my box of fresh, organic food each week. My fridge smells awesome each time I open it and my body is so grateful to be nourished by these wholesome produce. Thanks Sohip. I'd give you 10 stars if I could.
Cate
★★★★★
Most nutritious and freshest produce.
Thanks Sohip for providing us with the most nutritious and freshest produce. It’s doesn’t get any better than this. Thursday has become my favourite day of the week.
Dave
★★★★★
This is the tastiest, highest quality organic veg you'll ever taste!
I absolutely love picking up my box every week feeling inspired to cook beautiful healthy food and knowing my family are getting the best nutrition possible. Can not recommend Sohip enough, you won't be disappointed.
Sophie
★★★★★
The freshest organic vegetables around!
I was so excited to move to the Manning valley recently and discover sohip... The freshest organic vegetables around. Also love and admire their ethics around regeneration of land, and caring for people and planet. Cannot recommend enough!
Helen
★★★★★
Delicious healthy food!
A great service providing delicious healthy food, and also a wonderful bunch of people.
Terry
★★★★★
Delicious fruit and veggies
My family and I love the fresh produce from Sohip!
Ordering and collection is so easy. The new website is absolutely epic. Thank you guys for always providing such delicious fruit and veggies.
Tereza
★★★★★
Food grown & sourced with the well being and health in mind for their community. Grateful to be a collection point for this hard working & passionate family.
Forgiving Foods
★★★★★
Awesome veggie box!
Thanks Sohip for our awesome veggie box. So fresh and you can taste organic is better.
Tanielle
★★★★★
We are so lucky!
To have such high quality produce available in our area. Everything is incredible and deliciously fresh, delivered to so many convenient pick-up locations in our area. Thank you.
WYND Family
★★★★★
This family business deserve 10 stars! Their standards are exceptionally high. Beautiful organic produce and outstanding customer service. So rare and special! Thank you so much, Sohip Organics. Very grateful!!
Ingrid and Malcolm
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Sohip Rewards

We appreciate every order you make! This is our way of saying Thank You for all your support!

Our mission

To feed our community with fresh, wholesome food that is grown in a sustainable way

The Wall That Separated Us, Is Beginning To Show Some Cracks

The Wall That Separated Us, Is Beginning To Show Some Cracks

Sometimes I wonder if the supermarkets meant to build a wall between the farmer and the eater. A silent wall, like the one that once split Germany from East to West—keeping both sides from seeing, from speaking, from understanding. Because that’s what it feels like to me. When we began this journey, it wasn’t about business. It was about being together—as a family. Not just sharing a house, but sharing something real. Something hard, something beautiful.

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The Shifting Seasons And The Unyielding Spirit Of The Land

The Shifting Seasons And The Unyielding Spirit Of The Land

Autumn arrives not with a whisper, but with a test. We were spared the worst of Cyclone Alfred, yet the relentless rains still carved their mark upon the land. And just as the storms relented, a new challenge emerged—roving stags, their hunger untempered, pillaging our vegetable fields in their nightly feasts. The bowerbirds, too, have turned their appetites from insects to our tender greens, feasting upon the young seedlings we so carefully transplanted. What the prolonged rains weakened, the sudden surge of heat—days soaring beyond 30°C—became the final death knell. It feels as though we are being tested on all fronts, the transition between summer and autumn demanding our patience and resilience. Each passing year, March seems to slip further from autumn’s grasp, lingering instead in the clutches of an ever-extending summer. This shift is no longer subtle; it is undeniable. March, once a critical time for planting winter crops, now bears the weight of hotter, wetter conditions that threaten both seedlings and soil alike. We are left to wonder: can we continue as we have, or must we adapt to a new rhythm dictated by a changing climate?

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Why Is Eating Locally And Seasonally The Ideal We Aspire To, Yet So Rarely Embody?

Why Is Eating Locally And Seasonally The Ideal We Aspire To, Yet So Rarely Embody?

Bunkering down during cyclone Alfred offered some time for reflection and deeper thinking. In just under six years Sohip has grown from delivering 20 boxes of vegetables a week to over 300. What started out as a desire to sell only what we grew, evolved naturally into a business that now sources produce from farms locally and from around Australia. This journey has unravelled many contradictions along the way. People have told me we should focus only on local and seasonal produce, whilst they pull the cork from a bottle of wine produced in South Australia, cut into a wheel of cheese from Tasmania and reach for a cracker made with organic grains from South America. I’m not pointing fingers because the same contradictions exist within myself, and truth be told, If I could peek inside the cupboards and fridge of even the most ardent local foodie, I will find more than one contradiction on their shelves.

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In the media & local opportunities we've loved being a part of: