CERTIFIED ORGANIC: ACO
Green beans are great to always keep on hand. Coming up with ways to enjoy them that go beyond simply sautéing or a dumping them into a casserole, however, can be a challenge at times. But they're so good for you that it's worth the extra effort. A cup of green beans provides 14 percent of your Daily Value (DV) of vitamin C, 35 percent DV vitamin K, 8 percent DV folate and 6 percent DV iron.
And even though green beans are, well, green, they're also rich in beta-carotene (the plant antioxidant that gives carrots their hue). They actually get their green color from lutein, an antioxidant that helps protect your eyes from blue light emitted from screens (phones, computers and tablets).
Find more nutritional facts and recipes by clicking this link Healthy Green Bean Recipes to Make for Dinner Tonight | Livestrong.com
