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Yellow squash, also called yellow zucchini or summer squash, is a hot-weather vegetable picked in its immature stage to ensure a thin, edible skin and sweet, soft flesh. This squash typically ranges in size from 6 to 8 inches long, although it can be smaller, depending on when you pick the fruit.
You can eat yellow squash raw, as well as stir-fried, baked, grilled or sauteed. You can also substitute it for any green summer squash since the taste is similar.
Find more nutritional facts and recipes by clicking this link The Nutritional Value of Yellow Squash | Livestrong.com
