Nutrition experts concur in recommending eating garlic and onion in their raw forms to reap the greatest health benefits. Best practice consists of chopping or crushing garlic and onion 5 to 15 minutes prior to eating, as rupturing the cell structure releases chemical components and allows them to mix and form new phytonutrients. "The stronger the smell, the better for your health," says "The Right Nutrition Plan." World cuisine, from salads and sauces to soups and main courses, is a great source of inspiration for ways to eat raw garlic and onions.
Find more nutritional facts and recipes by clicking this link Ways to Eat Raw Garlic & Onions | Livestrong.com
