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Vitamin C is one nutrient that we know helps support our immune system. In fact, not getting enough vitamin C can leave us at greater risk for infection, per a November 2017 article in Nutrients. This is because the water-soluble vitamin plays numerous roles, from keeping our epithelial barriers strong (and preventing pathogens from invading) and acting as an antioxidant, protecting against environmental oxidative stress.
The good news is, you can find vitamin C in many tasty foods — and one of the most obvious sources of C is oranges! A single medium orange provides about 75 percent of your needs for the day!
Find more nutritional facts and recipes by clicking this link Orange Recipes to Support Your Immune System | Livestrong.com
